Performed by our licensed massage therapists, massage therapy is the manipulation of the soft tissues of the human body for therapeutic purposes. Depending on the style of massage, techniques may include stroking, kneading, rocking, tapping or holding steady pressure. Massage relaxes muscles, improves range of motion and increases endorphins, which all can enhance medical treatment.

For many patients, massage therapy can help you return to daily activities. It is especially effective for muscle and joint pain. Some health benefits of massage therapy include:

• Improved circulation
• Decreased muscle stiffness
• Decreased joint inflammation
• Better quality of sleep
• Quicker recovery between workouts
• Improved flexibility
• Less pain and soreness